Lessons & Pricing

Age Frame: 6 months-2.5/3 yro

Instruction Time: 30 minutes

Requirements: None

 

This is a water introduction class that is fun for both parent and child. Through games, contests, & playing with toys, children learn breath control (blow bubbles), face/body submersion, body positions, floating, gliding, & kicking correctly. They practice pool entrances, exits, sliding, jumping, wall walking, & safety skills as well.  We teach parents/guardians how to help their child(ren) with this so they can work with them in the water when not in KNF classes.

Age Frame: 4.5+ years

Instruction Time: 60 minutes

Requirements: Level 1 or 1.5

 

This is a fast-paced class where children are expected to work independently when an instructor is not working directly with them. Submerging while blowing bubbles, floating, and gliding are reinforced. The front crawl w/side breathing, & back strokes are introduced & emphasized. Children need to swim both strokes, with good form, for 20 feet without stopping to pass this class. Lifejackets, rules, safety, & smart swimming skills are also addressed during this fun & upbeat class. 

Age Frame: 4.5+ years

Instruction Time: 60 minutes

Requirements: Level 4

 

Children continue to perfect level 4 skills.  Children need to tread water for three minutes and swim all five strokes, with good form, for 50 yards (150 feet) in order to pass this class. Safety & smart swimming skills continue to be reinforced in this fun & upbeat class. 

Age Frame: 3+ years

Instruction Time: 60 minutes

Requirements: Level 1

 

Mini Clinic: For kids who need some more work to improve &/or pass their level.

**Bring a friend for free on one of the days!

Swim Skills Clinic: For kids who are stuck on a certain skill(s). During this clinic we focus on the particular skill(s) that each child needs work on, which enhances their skills in their trouble area.

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Both Clinics include plenty of free time, play breaks for the little kids, contests, games, & of course fun!

Age Frame: 6+ months

Instruction Times:              30,45,60 minutes 

Requirements: none

 

Private lessons are for swimmers who need one on one attention, can probably move up levels quicker than they could via the class route, &/or have issues with making it to the scheduled classes. These are scheduled around the class schedules and what works for the instructor and family.  We send out a group txt with everyone's scheduled date/days/times once per week.  In order to do this, we need the following info txted to us @ 651-303-0087:

1. Start Date

2.Preferred days

3.Preferred time ranges

After receiving this information, we will add you to our Private/Semi-Private/Small Group Additions list. Please note that we wait to schedule these until right before the week because it allows us to utilize any unused class times.  We do our absolute best to get everyone in during their preferred days & time slots and we bat close to 100% doing it this way.

Age Frame: 2.5/3+ yro

Instruction Time: 30 minutes

Requirements: None

 

This is an introductory class where children work on basic water skills without a parent. The following skills are introduced at a slow and steady pace: entrance/exits, body shaping & positioning, breath control (bubbles), submerging,  unsupported front and back floats, moving through the water, kicking, and lifejacket use. Basic listening skills and safety rules are an important part of this class too.

Age Frame: 4.5+ years

Instruction Time: 60 minutes

Requirements: Level 2

 

Children continue to work on perfecting the front and back crawl stroke and the elementary
back stroke is introduced. Students begin swimming in the deep end and are introduced to
treading water. To pass, children need to swim all three strokes, with good form, for 50 feet
without stopping. Smart swimming skills & safety continue to be reinforced in this fun & upbeat class.

Age Frame: 4.5+ years

Instruction Time: 60 minutes

Requirements: Level 5

 

Emphasis is placed on endurance & technique during this level. Using all five strokes, children must swim 500 yards continuously and tread water for 5 minutes to pass this class. Swimming 100 yards of each stroke with excellent technique is also required. The butterfly is also introduced. Safety & smart swimming skills continue to be reinforced in this fun & upbeat class.

Age Frame: 5+ years

Instruction Time: 70 minutes

Requirements: Level 6

 

Endurance and technique are emphasized in this class. It is for those who have passed level
6 and would like to work skills aimed for swim team competition. If your child is unsure if
they would like to go out for the swim team, this is a perfect class. We work on starts, flip
turns, strength, endurance, and gear towards races. We swim lots of laps as well as participate in many contests & races!

Age Frame: 6+ months 

Instruction Times:              30,45,60 minutes

Requirements: none

 

Semi-Private lessons are for swimmers who need more  attention than in a class, can probably move up levels quicker than they could via the class route, &/or have issues with making it to the scheduled classes. These are scheduled around the class schedules and what works for the instructor and family.  We send out a group txt with everyone's scheduled date/days/times once per week.  In order to do this, we need the following info txted to us @ 651-303-0087:

1. Start Date

2.Preferred days

3.Preferred time ranges

After receiving this information, we will add you to our Private/Semi-Private/Small Group Additions list. Please note that we wait to schedule these until right before the week because it allows us to utilize any unused class times.  We do our absolute best to get everyone in during their preferred days & time slots and we bat close to 100% doing it this way.

Age Frame: 2.5/3-4 yro

Instruction Time: 40 minutes

Requirements: Level 1

 

This class is designed for your

3-4 yr old “fish” who has passed level 1, is comfortable submerging, and can float by them self. These kids are too little and/or not mature enough to work independently in level 2. They work on modified level 2 skills, but at a slower pace. Basic listening skills and safety rules are an important part of this class too.We see more of their feet than their heads because they are upside down most of the time. This class is a blast!

Age Frame: 4.5+ years

Instruction Time: 60 minutes

Requirements: Level 3

 

Children continue to perfect level 3 skills & the breaststroke is introduced. Children need
to swim all four strokes, with good form, for 25 yards (75 feet) in order to pass this class.
Treading water, safety & smart swimming skills continue to be reinforced in this fun & upbeat class.

Age Frame: 5+ years

Instruction Time: 60 minutes

Requirements: Level 6

 

Endurance and technique are still emphasized in this class. This class is for those who have passed level 6 and would like to continue to be in the water & improve their skills. All the strokes are included in this class. Children will also get to choose other subjects to concentrate on. (i.e.: diving, lifeguarding skills, swim 
races, starts, flip turns, &/or water safety) 

Age Frame: 6th - 12th Grade

Requirements: Level 6

 

This clinic includes the entire summer of 2 hour classes! 35 of them to be exact! This clinic is for competitive swimmers in grades 6-12 who want to work on specific swim skills they are having trouble with. (IE: swim strokes, flip turns, start dives, endurance, strength... even diving!) We concentrate on technique, speed, and endurance. You'll be ready for season after 70 hours of hard work.

Age Frame: 6+ months

Instruction Times:              30,45,60 minutes 

Requirements: none

 

Small group instruction is for swimmers who need more specialized attention, can probably move up levels quicker than they could via the class route, &/or have issues with making it to the scheduled classes. These are scheduled around the class schedules and what works for the instructor and family.  We send out a group txt with everyone's scheduled date/days/times once per week.  In order to do this, we need the following info txted to us @ 651-303-0087:

1. Start Date

2.Preferred days

3.Preferred time ranges

After receiving this information, we will add you to our Private/Semi-Private/Small Group Additions list. Please note that we wait to schedule these until right before the week because it allows us to utilize any unused class times.  We do our absolute best to get everyone in during their preferred days & time slots and we bat close to 100% doing it this way.